Banana Ginger Energy Smoothie

Thanks and a big yasher koach to WordPress’s The Kosher Scene for this wonderful recipe!!

Just the refreshing drink for summer or year round!

Serves 3

Nutritional Information per Serving:

Calories 178
Protein 10g
Carbohydrates 338
Fat 2g

Ingredients

1/2 cup ice
2 cups milk
2 bananas, ripe
1 cup yogurt
1/2 teaspoon fresh ginger, peeled and grated fine
2 tablespoons brown sugar or honey (optional)

Directions

1. In a blender, add the ice, milk, yogurt, bananas, and ginger.
2. Blend until smooth.
3. Add sugar as needed.

NOTES – If you don’t like ginger or there’s none fresh, substitute 1/4 teaspoon orange zest or vanilla or almond extract. This smoothie is delicious and combines many of the best reflux foods. Did you know that ginger in moderation is good for reflux? It packs a lot of flavor and is versatile as an ingredient in many dishes.

Be sure to check out The Kosher Scene for many more recipes and fabulous ideas!! Yasher Koach!

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